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Showing posts from June, 2016

Muskujt

Fraktura e klavikules

Fashe për 4-10 ditë (per rehati) Java e pare  Qëllimet: ° Minimize dhimbje dhe inflamacion ° ROM i plote i brrylit dhe dores ° Stabilizim i shpatulles ° Nuk ka  ROM aktive ne  sup,elevation, mbeshtetse trupore, ose ngritja e peshës trupore me duar • Ushtrimet 1-10 dite: Swinga Mbledhja dores me nje top shtrydhes 2-4 jave • ROM Active me zgjatje pasive • Pullexh • Ushtrime izometrike per skapull 4-8 Jave • Filloni ushtrimet e rezistencës • Mund të fillojë me pesha me 2kg (VETËM pas 6 javësh) • Mund të fillojë ne makina levizese  pa lëvizje aktive te krahut • lëvizje mesatare ne-varg të Rotator cuff (ER dhe rotacionet IR) • rezistencës ushtrime aktive  të lehta (përmes 75% të ROM ) pa ngritjen e shpatulles dhe ROM ekstreme në fund • Përpiquni për përfitime progresive deri aktive 90 ° flex sup dhe abduksion • ngritje e krahve. 8-12 Jave • Ruajtja e plotë ROM pa dhimbje • Rritja mobilizim manu...

Hand and Wrist Injuries: Part I. Nonemergent Evaluation

Hand and Wrist Injuries: Part I. Nonemergent Evaluation Diagnosis of upper extremity injuries depends on knowledge of basic anatomy and biomechanics of the hand and wrist. The wrist is composed of two rows of carpal bones. Flexor and extensor tendons cross the wrist to allow function of the hand and digits. The ulnar, median, and radial nerves provide innervation of the hand and wrist. A systematic primary and secondary examination of the hand and wrist includes assessment of active and passive range of motion of the wrist and digits, and dynamic stability testing. The most commonly fractured bone of the wrist is the scaphoid, and the most common ligamentous instability involves the scaphoid and lunate. Whether a physician is working in a rural clinic or an urban academic center, or is attending a high school football game, acute injuries of the hand and wrist will be encountered. Patients may not appreciate the severity of these injuries and are as likely to pre...